Green Tea Benefits

Green Tea Benefits

The use of green tea is very common in Pakistan but it is gaining worldwide popularity.

But do you know to what extent green tea charismatic beverage is beneficial to health? From cancer to acne, if you use green tea its will surprise you.

Readers' Digest has compiled a list of the discoveries made in this regard in the medical sciences, as follows.


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Prevent many types of cancer

One study found positive results regarding green tea and cancer prevention. According to the researchers, polyphenols in green tea help to kill cancer cells and prevent their growth. Another study found that women using green tea are less likely to return to breast cancer after treatment, while another US study found it best to reduce the risk of bowel cancer by up to 30%. Told.

Make your heart healthy

Green tea has a high number of flavonoids and antioxidants that reduce the effects of bad cholesterol, prevent blood clotting and improve artery functions. Similarly, green tea reduces cholesterol and blockage in arteries. People who drink one to two cups of green tea daily reduce the risk of artery contraction by up to 45%.


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Best for joint pain

Start drinking four cups of green tea daily to prevent itching and pain. Green Tea contains a chemical compound that acts as a powerful anti-inflammatory and antioxidant, reducing the risk of joint infections by up to 60% compared to those who are far from tea, according to a study by the Western Reserve University of America. Is.

Enhance your brain skills

Researchers in Netherlands have confirmed in a recent study that the two green tea ingredients, thiamine and caffeine, significantly increase levels of attention and alertness. Green tea consumption is less likely to suffer from nausea and vomiting as compared to other energy-efficient beverages, as it contains very little amount of caffeine. According to another report published in the American Journal of Clinical Nutrition. A cup of green tea reduces the mental capacity of people over 55 years of age.


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Clean the acne

A University of Miami study found that the antioxidant ingredients contained in green tea cleans up two-thirds of nail acne, however it will have to be used as a cold wash instead of drinking tea, for greasy skin. This is done by adding mint tea to green tea.

Struggling against urinary tract infection

According to various medical research reports, daily consumption of two to three cups of green tea can help to eliminate urinary tract infection. According to a study, this tea contains antioxidants that reduce the inflammation of the bladder.

Relieve allergies

Green tea is full of flavonoids, the chemicals that protect against inflammation. When experiencing allergies, using some cups daily can reduce the inflammation of the inner part of the nose, which helps to protect against allergies.



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Reduce eye inflammation

Some herbalists claim that wet tea tea bags can be restored or pressed on the eyes for fifteen to twenty minutes, and it gives relief to tired or swollen eyes and they are refreshed.

Reduce asthma symptoms

According to one study, an antioxidant found in green tea places it in the cells called cortisone mast, which causes allergic reactions (anti-asthma medicines do the same). Consuming two cups of green tea daily can be helpful in relieving asthma symptoms.

Reduce mental stress

Green tea has a low caffeine intake and consuming less than five of these can potentially reduce psychological stress. This was revealed in a recent study by a Japanese university. Researchers have not been able to identify any specific ingredient for this, but during experiments on animals it was revealed that the alcohol suppresses the amount of chemicals that cause stress in the body.

Note: This article is for general information only. Readers should also consult their physician in this regard.