Benefits of Almonds for Skin

Whether it is for facial protection or for enhancing the beauty of the skin, for physical strength and energy, or for enhancing memory, the use of almond and almond oil is recommended. Because of its many benefits, it has been used for a variety of purposes over the years.

 According to a recent US study, almonds should be eaten on a daily basis. The vitamin E, calcium, phosphorus, iron and magnesium found in almonds are human.

 Provides the body with the required amount of minerals. Almonds reduce the incidence of stomach ailments, coughs, diabetes and heart disease. To protect the eyes and improve eyesight, take 15 pieces of almonds, 2 teaspoons of fennel and 3 tablespoons of pepper.

 Chew it and eat it together. Almonds have been used for centuries for the beauty of the skin. The use of almonds removes facial nails, acne, blemishes, freckles and roughness.

 If the skin of the face is dry and there are open pores, then it is very beneficial to massage with almond oil daily before going to bed. If you want to keep your make-up fresh, there is nothing better than almond oil.

 Applying lipstick dries your lips. In such cases, if you apply a little almond oil on the lips before applying lipstick, you will not feel dryness on the lips.

 If you want to make your face shiny, you can mix rose oil in almond oil and massage it at night. If you want to get rid of the dark color of your lips, then apply almond oil on your lips to make your lips beautiful.

 If the color has deteriorated due to heat and dryness, massage almond oil on the face. To remove dark circles around the eyes, apply almond oil on the fingers and massage lightly on the outside of the hand. For a finely crushed apple, 8 drops of green banana leaf juice, 8 drops of lemon and 4 drops of rose liqueur, apply on face at night while sleeping and wash face with fresh water in the morning.

 Peel a squash, grate it and grind it in the morning. Mix one teaspoon of basin and milk in it and apply it on the face by mixing one teaspoon and 4 drops of lemon and wash your face after 20 minutes.

 One tablespoon of soaked milk to make your face glow. Mix one tablespoon of honey, one tablespoon of lemon juice and one tablespoon of almond oil and apply on face and wash face after 15 to 20 minutes. This will make the face shine and the face will shine.

Almond benefits for hair

Reddish hair

If your hair is reddish, wash your hair with tea water and apply almond oil after drying. Their color will become more beautiful. Dry hair

Almond oil is the best conditioner for dry hair. Massage almond oil on the scalp before shampooing, the hair will be strong and shiny.

Hair and almonds:

If you massage your hair once a week with a mixture of almond oil and kernel oil, your hair will grow longer.

If there are too many lumps in the hair, it can be very difficult to untangle the hair. To get rid of this problem, use almond oil, olive oil and castor oil in equal weight. This is a tried and tested recipe.

Almond oil, milk and eggs are the best foods for strengthening hair. You should wash your hair with eggs and milk twice a week and apply almond oil on the scalp daily at night, it will strengthen the hair and stop hair loss.

Hair loss:

If you want your hair to grow longer and darker, then do a 4 week course very carefully:

First week:

Wash and dry the hair with milk and basin and apply almond oil.

Second week:

Wash the head with foam and dry and apply almond oil.

Third week:

Wash the head with amla water and apply almond oil after drying.

Fourth week:

Whisk the honey and egg mixture well, until it foams like soap, then apply it to the hair. This formula will make the hair black and long.

Smooth hair

Beat the egg yolks and whites well. Apply the mixture to the hair roots and then wash off. When the hair is dry, apply almond oil on the scalp. There will be a glow of evil in your hair.

Great for hair growth and health. It also works as a hair conditioner. Due to its lightness, it is well absorbed in the scalp, strengthens the hair roots and makes the hair long, thick and beautiful.

Great conditioner

Mix one cup of honey with one cup of almond oil. Mix one tablespoon of glycerin and vinegar and mix well. Then apply on the scalp and wash off after fifteen to twenty minutes. This conditioner is suitable for all hair types.

Skin beauty

In winter, the skin becomes dull and lifeless. To rejuvenate the skin, you should eat almonds as well as apply it on your skin. Make a paste with fresh rose buds and crushed almonds and add milk on top.

 This is a great beauty aid. Which makes the skin clean, soft and attractive. Regular use eliminates wrinkles, dry skin and nail pimples and refreshes the face.

More health benefits of almonds;

Prevents heart attack

People who eat almonds five times a week have a lower risk of heart attack or heart disease, according to advanced scientific research from the Lomalandma School of Public Health. The nutritious healing properties of almonds play an important role in strengthening and strengthening the heart.

Lowers unhealthy cholesterol;

The healing nutrients in almonds help protect us from a variety of diseases. Today, every second person suffers from high blood pressure and high cholesterol.

 According to researchers and experts from the Director of Health Research and Studies, adding almonds to the diet helps in controlling blood cholesterol levels.

 There are two types of cholesterol in our human body. One is good cholesterol which is very useful and beneficial for our health while the other is bad cholesterol which is produced in the body due to the fatty foods and poultry foods of the market.

How many almonds to eat per day

According to a study, daily consumption of 3 ounces of almonds reduces the cholesterol level in the human body by 14%.

Strengthens bones and teeth;

Almonds are rich in nutrients, which help strengthen and strengthen your bones and teeth. You can increase the use of almonds in your diet routine to take advantage of its benefits.

Excellent antioxidant;

According to expert research, the use of almonds significantly increases the amount of vitamin E in the body, which is a very important component for your physical health and fitness.

 Vitamin E is a powerful and powerful antioxidant that helps control free radicals in the blood. I help Protects arteries from clogging and controls cholesterol levels.

Eating a handful of almonds daily provides your body with a healthy diet in the best possible way.

Protects against cancer;

According to research from the University of California, the powerful natural nutrients in almonds help protect against the risk of deadly diseases such as colon cancer.

Protects against heart disease and loses weight.

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