benefits of chili pepper

benefits of chili pepper

Benefits of green pepper

(Dr Ch Tanveer Sarwar, Lahore Pakistan)

Readers! My topic today is the benefits of green peppers. I have already told you the benefits of many vegetables so that you can use them to improve your health. And I will continue to tell you. Even today, I try to make the most of your topic today.

So green pepper looks very good and beautiful, but the food shows how strong it tastes. But one thing is that if it is not used in food, our food will not be delicious.

 

Green chillies can be used in all kinds of foods, including lentils, lentils, vegetables and meat. It is a favorite vegetable. And this vegetable contains a lot of vitamin C. Vitamin C is very useful for our skin. It keeps our skin fresh.

Women and men whose skin has been damaged for any reason should include fruits and vegetables in their diet which are rich in Vitamin C. Green chillies are also a vegetable which contains Vitamin C.

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Green peppers also contain vitamin A, which is an excellent tonic for our eyesight. Women with poor eyesight should consume vegetables and fruits that are high in vitamin A.

In addition, green peppers contain B6, copper, potassium, iron, carbohydrates and protein. All the ingredients found in green peppers are a guarantee of our health. Therefore, it is important for us to take full advantage of the ingredients found in this vegetable and use it in our daily meals.

 

Green pepper strengthens the immune system in the human body. If used as a salad, it improves digestion. Never cut green peppers by hand but place them on a marble or wooden board so that women in particular can avoid irritation.

An interesting thing is that eating green chillies keeps your mood pleasant. The endorphin in it is a hormone that goes to your brain which is why you stay in a good mood.

Other valuable benefits of green pepper:

* The use of green pepper is useful in lung cancer.

* Green pepper makes our bones strong and strong.

* The effects of aging appear late in green pepper users.

* Eliminates wrinkles from the face.

* The use of green pepper does not cause constipation.

* Eating green pepper is useful in cough.

 

* Green peppers keep the stomach functioning properly.

* If green pepper is used in case of cholera, it helps.

* Use of green pepper is beneficial for eyes and eyesight.

* Green pepper is also good for our skin.

* Green pepper eliminates the bad effects of alcohol.

* Green pepper helps us digest food.

* Green pepper reduces excess fat from our body, which helps us lose weight.

* The use of green pepper in our body tissues work better.

* Green pepper protects from cold weather.

* Green pepper stimulates the heart.